Get That Stretch In

Many times we as dancers will get dressed, head on out to the club, get a drink, and get out on the dance floor. Some say they need that first dance to get warmed up and ready for more dancing. But if you are not warmed up before that first dance, how will you make it look flowing and graceful? Stretching before is the key. You can do it before leaving home, or in the club restroom. Here are some benefits:

It is the best warmup for dance;

It strengthens your muscles and help with balance;

It gives you increased flexibility, helping you to turn faster, and have more focus;

It will help prevent injuries.

What kind of stretching exercises are good for dancers? Any kind of stretching exercises are good. The Internet has a wide variety of websites with tons of information. So next time you come to the club, you will be ready to show off at the first dance.