Drink Up!

Many ask the question, when it comes to dancing, which is better to drink, water, sports or energy drinks?

When a person sweats during your dance classes, their body is losing valuable water and electrolytes. Electrolytes are essential minerals such as salt, potassium and chloride. The electrolytes we lose can easily be replaced with our next meal, but it’s vital that we keep ourselves well-hydrated. Why? Left unchecked, dehydration can lead to fatigue, poor performance, and possible injury.

Sports drinks are really for people who will be exercising long term. So it is great for marathon runners and professional athletes (and dancers) who spend several hours a day working out. The main key is to not get dehydrated.